Assignment #49 via YOU Journaling.
"Everything is energy. When we are vibrating at a high level, we are conscious, peaceful and present, and life seems to be (and is) perfect. One of the greatest ways to transition into this evolved state is to meditate.
This week, start your day off by getting yourself into the same vibrational, energetic state as the universe. Meditate. Each morning, set an egg timer for 10 or 15 minutes (make it progressively longer each day if you can).
Sit somewhere completely quiet. Go outside in your yard or ride your bike to a nearby park; get up really early if you have to. Close your eyes. Get into a comfortable position. Focus on your breath.
Clear your mind. Your thoughts will begin to creep back in; clear them by coming back and focusing on your breath. Take deep breaths in and deep breaths out. Fill your belly first, then your chest.
Notice how you feel and journal whatever comes up for you when you are done. "
Some of My Thoughts:This is my time with God in the morning.
Being in harmony with the Holy Spirit.
Thanks for reading.
May we Be In Harmony With The "Creator of " The Universe
Amen!"Everything is energy. When we are vibrating at a high level, we are conscious, peaceful and present, and life seems to be (and is) perfect. One of the greatest ways to transition into this evolved state is to meditate.
This week, start your day off by getting yourself into the same vibrational, energetic state as the universe. Meditate. Each morning, set an egg timer for 10 or 15 minutes (make it progressively longer each day if you can).
Sit somewhere completely quiet. Go outside in your yard or ride your bike to a nearby park; get up really early if you have to. Close your eyes. Get into a comfortable position. Focus on your breath.
Clear your mind. Your thoughts will begin to creep back in; clear them by coming back and focusing on your breath. Take deep breaths in and deep breaths out. Fill your belly first, then your chest.
Notice how you feel and journal whatever comes up for you when you are done. "
Some of My Thoughts:This is my time with God in the morning.
Being in harmony with the Holy Spirit.
Thanks for reading.
May we Be In Harmony With The "Creator of " The Universe
Stay On The Journey,
Susan
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